Individual Therapy

In-person therapy in Montclair, NJ and Virtually Across NJ & NY

I welcome clients with a wide range of experiences and concerns, including the following:

  • Therapists and mental health professionals seeking greater self-awareness, clarity in their clinical work, and a space to examine countertransference, boundaries, and identity

  • Individuals struggling in relationships who benefit from an added relational and couples-informed lens

  • Adults experiencing anxiety, depression, emotional overwhelm, or persistent dissatisfaction that feels difficult to name

  • People navigating family discord, work stress, interpersonal conflict, or moments of transition and re-evaluation

  • Individuals grappling with identity, attachment, and complex emotional histories

Whether you’re seeking clarity, relief, or deeper understanding, the goal is to begin in a way that feels intentional, grounded, and respectful of your experience.

Let’s look beneath the surface.

Together, we’ll take a deeper look at the emotional patterns, internal conflicts, and relational dynamics that quietly shape how we think, feel, and move through the world—making change feel possible.

My compassionate, interactive style draws from a broad palette of therapeutic techniques and my own life experiences.

Therapy is a space to speak honestly, question long-held narratives, and examine what has been carried alone.

areas of focus

  • Working with chronic worry, rumination, catastrophic thinking, and nervous system reactivity that can impair functioning in daily life, work, and relationships.

  • Addressing low mood, emotional withdrawal, loss of motivation, and the environmental, biological, and psychological factors that contribute to Depression and Dysthymia.

  • Supporting individuals impacted by developmental, relational, and complex trauma, which can profoundly influence emotional regulation, quality of life, identity cohesion, and the ability to function optimally.

  • Helping individuals process loss, complicated grief, and the emotional impact of death, separation, and major life changes. I am trained in the treatment of Prolonged Grief Disorder.

  • Providing support during moments of change and life transitions, such as shifts in identity, family roles, work, relationships, or life stage, that can unsettle even long-standing coping strategies.

  • Guidance for parents seeking to better understand their child’s emotional world, strengthen attachment, and respond more intentionally to behavioral and relational challenges.

The first step isn’t certainty—it’s attention.

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